Our Mission
At Second Heart Yoga we are committed to providing a welcoming, accepting and joyful space where students of all levels can deepen their practice, open their minds and connect with their true essence, their inner wisdom, their second heart.
4520 E Thomas Road
Phoenix, AZ 85018
602 957-3450
Why Yoga?
Yoga can be used to enhance athletic performance through increasing agility, focus, and endurance. In addition to the numerous physical benefits, yoga is also a powerful tool for meditation, increasing self-awareness, being mindful and enjoying the small details and moments in life, and promoting positive mental health Continue reading »
Parties & Retreats
Hosting a yoga party is a great way to celebrate a special occasion such as a baby shower, bridal shower, or birthday…or just a day together with friends and family. We offer yoga in your own home, customized to meet your and your guests’ needs. Just as yoga offers the opportunity to connect with your own breath and movement, it can also be an excellent way to connect to others Continue reading »
Yoga At Work
Feeling stressed at work? Want a new way to conduct an office retreat or team building event? Contact Second Heart Yoga in order to plan your next team building event or to visit your workplace and show your employees some effective ways to relax while at the office…without even needing a yoga mat or any extra space Continue reading »